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066: Move Your DNA: Transform Your Health Through Better Movement

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We live in a profoundly sick society. We are so sick as a whole we think the amount of chronic sickness and disease is normal.

We see kids suffering from disorders that no child should have to suffer from. We see adults struggling to sit on the floor and then stand up. We see people younger and younger suffering from arthritis and other chronic lifestyle related problems.

Much of this problem can be solved if we just took better care of ourselves and if we just moved more.

I am going to be sharing with you some keys to move better and more often with WITHOUT taking any extra time out of your day.

You are going to love this episode.

If you would like some more detail on the information I have talked about in this episode, I highly encourage you to check out  Move Your DNA by Katy Bowman.


064: 3 Movement Practices to Transform Your Day



Many of you suck at movement. You can’t do one of the most basic human movements there is – full range squat. Your range of motion is a mess. You sit all day only to come home and sit more and you wonder why your energy is low and your body hurts.

Today’s episode is going to begin to address that. I am going to give you 3 movement practices that will make a big impact on your life.

It definitely did for mine.

Enjoy the episode!


034: Tapping into Greatness – How a Shy Girl Expressed Personal Power



Experience has showed me we can all tap into greatness.

We can express greatness whenever we choose in any situation we may find ourselves in.

The question is, “HOW?” How do we tap into this greatness that seems to peak its head at seemingly random and distant times?

The answer is quite simple.

Listen today to a powerful story about a young girl that tapped into her greatness and discover how you can do the same.