71 year old phenom

067: The 71-Year Old Fitness Phenom

71 year old phenom

I ran into a man the other day at the park who is a wonderful 71-year old man who can do full pull-ups, flips over the bar, and 1000 km bike rides for charity.

Of course, I chatted with him for a while about how he keeps so healthy and it inspired me to share with you, my top 10 movements to create a lifetime of health and longevity.

Here they are:

  • Push
  • Pull
  • Squat
  • Cossack Squat
  • Cross-Legged Squat
  • Lying Curl Up
  • Twist
  • Jump
  • Plank/Side Plank
  • Table Top

Don’t get lazy on me. Give them a go and make sure you begin to incorporate all of these into your daily routine.

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