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027: How to Deal with Stress and Anxiety

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I share 3 very powerful strategies in this episode to help you overcome stress and anxiety.

I have been on the longest holiday I have taken in over 7 years.

It was stressful and uncomfortable to be away from the office for almost 3 weeks.

Thoughts about how my staff and my patients were doing were constantly running through my mind. I was letting it really affect me.

That was until I received a phone call.

I received a phone call by someone close to me who was really stressing over money and a student loan that was hanging over their head.

My advice was simple: Even if you have the money, don’t pay the loan off yet.

My advice was to find out why this was causing him so much stress first.

Then pay off the loan.

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